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How to lose weight the right is by doing physical activity is accompanied by the consumption of healthy eating. With the proportional weight of the body will be primed, spared from various diseases and has a nice body physical appearance. Physical appearance good body also having an impact positiif to high confidence.
Here's a quick way to lose weight:
1. Begin today!
Do it now, do not procrastinate, the more you delay the more lazy you. In the end it was never done. The sooner you do, the faster the results you can see.
2. Use a realistic goal
Define objectives at the beginning of the program. With a clear goal, it will be easier to achieve ideal weight. To increase motivation, hang hot pants or your favorite pair of jeans that have long been hiding in the closet, an eye-catching place.
3. Do not be imposed
You need 1200-1500 calories / day so that the body is always healthy. Chop up the remaining 600 calories to 800 calories / day will slow down the body's metabolic system. When the metabolism is slow, then the fat to accumulate in the body is also getting bigger. Instead slim, it could be that come disease.
4. Promote morning meal schedule
Do not negate breakfast. One study revealed that 4,000 people who successfully lose weight to those who could not forget breakfast. If you breakfast 9am 7am change so that the combustion power system begins early and quickly.
5. Check your breakfast menu
Start the day with breakfast 300-500 calories, but not only with the high fat diet. Choose a loaf of bread, use whole-wheat toast with 1 cup of salad, plus 1 egg omelet. Or, 100 grams of rice with 1 piece of fish plus 1 cup of vegetables.
6. Chewing was 36 times every meal!
Try calculation, what is the amount you chew at mealtime? If less than 36 times, try more. The longer you chew, the food will be more easily processed, you will also be easier to feel full.
7. Drink plenty of water
How to lose weight can drink plenty of water. Dehydration can interfere with the body's metabolism system. If you are diligent in drinking water of 1.5 liters or 8-10 cups / day, without any diet, the weight within a year you can go down to 2, 5 kg.
8. Motion
Sports round 60-90 minutes, 3-4 times a week, should be done. Combined aerobic form of jogging and walking, each alternating every 3 minutes, enough to burn fat efficiently. If never, walk around the house or in the office the whole 5 minutes each interval of one hour can burn 200-300 calories.
9. The more fiber
Fiber also has a major role in driving fat. The more fibers that enter the body, the sooner will the stool volume swell due shaped fiber absorbs water. Adults need 21 grams of fiber / day. If you commonly eat fruits and vegetables, increase the portion so 5 cup / day. Divided into 5 meals.
10. Is it enough to just fruit consumption?
You will easily starve if only eat vegetables or fruit. Enter the 15% -20% of protein in each of your menu to add metabolism. Digestive system needs power to do the metabolic system.

Weight loss diet : Healthy Diet For Health is slimming Natural

How to eliminate belly fat. Fat is so named, there may be people who will interpret negatively. When called fat word in the mind of a person may be associated with obesity and distended stomach. Needed by the body's own fat. The body still needs fat. But when it is excessive fat in the body will be a problem. Obesity will come to attack. If allowed to obesity can lead to the arrival of other diseases such as heart disease and others.
6 Ways to Reduce Stomach Fat

When the body of excess fat infestation it must be addressed immediately. One way is to exercise regularly. Moreover, the fat accumulates in the stomach so that the stomach seems chubby. For some people do find it difficult to shrink their stomachs. But if we know the right way is actually not as difficult as we thought. Here are some ways to lose fat in the stomach that you can do:
1. Exercise. Sports? Lazy? Aw man, if you are lazy to exercise, please enjoy your obesity alone! Sport is very important to maintain a healthy body condition. Exercise you can do to burn fat in your belly is with cardio. Ie such as brisk walking, sprinting, jogging, aerobics, cycling and more. For those of you who do not have time to go to the fitness and exercise, you can regularly jogging, brisk walking and cycling. Running and brisk walking is the most popular cardio workout. By running the entire body from head to toe will move, very good for burning fat and abdominal muscles. If you like fitness, you can also do these activities with the help of tools available in the fitness. You can add a portion of the weight-bearing exercise. For example, the first heating lift weights for 10-20 minutes. Then the next you can exercise using a treadmill running exercise and a stationary bike if it is wanted to cycling.
2. Drinking green tea. Tea does have many benefits that are no doubt. Type of polyphenol antioxidants contained in green tea is very beneficial for the health of the body, hair, skin and inhibit the growth of cancer cells. In addition to a great antioxidant, green tea also contains a type of catechin called epigallocatechin gallate (EGCG). EGCG is beneficial to increase the body's metabolism. EGCG function accelerates the rate of oxidation in fat and turn it into calories. Green tea is also believed to suppress appetite excess and detoxifies the body. Making it beneficial for weight loss and slimming. You can regularly consume green tea every day as complementary foods your diet.
3. Consume vitamin C is enough. If you want to lose and control your weight, the calories burned should be higher than the calories consumed. One of the best sources of calories is vitamin c. Research shows people who do not consume enough vitamin C is difficult to reduce the fat in the body rather than the high consumption of vitamin c. A low intake of vitamin C resulted in weight and increased waist size. Vitamin C is able to form carnitine. Carnitine is a compound that is able to convert fat into energy for the body. So that the accumulation of fat in the abdomen can be decomposed. Vitamin C is also useful as a companion to your diet with moderate exercise routine. Because exercise alone is not able to me-the fat-metabolism without an adequate intake of vitamin c. By taking vitamin C you help burn fat is processed in the sport. You can get vitamin C by eating vegetables and fruits that contain lots of vitamin C.
4. Eat protein and reducing sugars. Sugar is the 'enemy' for those of you who want to reduce fat in the abdomen. Make sure the food you consume each including low-sugar group even zero-sugar. You can use a non-caloric sugar like tropicana slim on every diet you. You can also replace it with honey instead of sugar and regularly consume low-fat dairy such as milk muscle. In addition to reducing sugar, you must consume protein. One of the reasons you need a useful protein to "fight" hunger. Longer protein than carbohydrate digestion process, so you do not easily able to control hunger and good food in the body. Protein consumption should exceed the consumption of carbohydrates. Type that is animal protein derived from animal and vegetable sourced from plants. Some foods that contain high animal protein, among others; eggs, fresh meat, salmon oil and a variety of various seafood (sea food). Cheese can also be consumed to replace meat. As for vegetable protein you can consume vegetables, soy and dairy, nuts and processed wheat (bread wheat). As for the fruits you can consume pineapple and potatoes.
5. Perform a healthy diet. There is no magic way to get rid of belly fat regardless of diet. Diet for weight loss usually begins with a program to burn fat in the stomach, because that's where the gathering place excessive fat accumulates. Take a healthy diet. A healthy diet is certainly not a diet that is torture. Consuming fiber really helps your diet program. A study showed that people who consume 10 grams of fiber per day can help you burn fat in the body. Tips you can do to help the process of diet that is consuming apples, green beans and drink green tea every day. With a balanced exercise and eating a healthy diet and getting enough rest.
6. Drink lots of water. Never underestimate the white water! Research shows that eating / drinking water consistently throughout the day can increase your metabolism more active. Drinking more water also helps the body to block the toxins that enter the body and improve your overall health. Drink a glass of water 8 times a day. Prepare a water bottle wherever you go and have a drink whenever you feel thirsty. You also should not consume alcohol, reduce the consumption of sugary drinks, sodas and carbonated beverages. Another trick is that you can drink water before breakfast or before eating. It aims to control hunger and overeating.
In addition to eliminating belly fat that has been mentioned above, you need to provide a sufficient portion for resting. Rest is best to sleep. Yes, you need at least 7-8 hours per day in order to be healthy and fit body. Research shows people who set aside time over 7 hours of sleep a day to be able to control excessive fat in the body. Therefore give enough portion to sleep, especially at night.
There are still many ways actually eliminate belly fat naturally you can do at home. The principle is to adjust your diet. Because you are what you eat. The more you eat with little activity, then the fat deposits in your body will be more and more. Balance what you eat with regular exercise.

How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally

Many ways by some people to lose weight. However, unfortunately, some of which are less safe, such as different methods of fat scraper. Select the right track!
Maintain a healthy lifestyle to prevent obesity is a safer option and profitable. However, if the fat layer was first precipitated in the body, there are three main things you need to do immediately, that is: Keeping nutrition, regular exercise, and adequate rest.
• Control of nutrients. Reduce consumption of carbohydrates and limit your intake of calories. Replace simple carbohydrates with complex carbohydrates, and avoid the consumption of high fat foods. Add brown rice and whole wheat bread as a carbohydrate choice. Besides, you also need to increase intake of vitamins, minerals, and fiber that can be obtained from a variety of fruits and vegetables.
• Exercise regularly. Do regular cardio exercise for a minimum of three times a week, with a duration of 30 minutes for each session. After 30 minutes, the body will burn fat and process them into energy. Insert also weight training so that the body more proportional. To avoid boredom, select a fun cardio exercise such as swimming, running, hiking or cycling. Do not forget stretching! In addition to the joints and muscles will flex -so that reduce the risk of injury, stretching the body will carry a variety of substances waste products of metabolism, such as lactic acid. This will facilitate the circulation of blood.
• Regular sleep. Keep enough quality sleep, 6-8 hours per day. In addition to restoring the body after the move for a full day, an hour after you fall asleep, your body will start to produce growth hormone. This hormone plays a role repair cells damaged body. As a result, you get back healthy and fit when you wake up.

Best Way to Lose Weight

There are so many ways to lose weight fast that you can try at this time, but some are relatively less effective way to be able to show significant changes. In fact, sometimes there are some ways that are not effective when applied to lose weight or need a long time. It required a more effective way to quickly lose weight and also how these should naturally and do not consume drugs - drugs that are not clear whether it is safe for consumption.

Here below there are 5 quick ways to lose weight shortly and naturally without harmful side effects.
Quick Ways to Lose Weight Naturally

1. Exercising Regularly
This is the first way you should take to be able to make your weight go down shortly. Through exercise, the fat in our body will be drained quite a lot and also in addition it will help facilitate digestion in our bodies.

2. Consuming soft drinks
Soft drinks are one of the drinks that contain enough calories, that is 250 of calories from sugar. The soft drinks are one source of fat that is quite a lot and we do not realize.

3. Increase Consumption of Fruits and Vegetables
Consuming fruits and vegetables is one way you can do to reduce the weight shortly. Why is that? You can take advantage of these fruits and vegetables instead of main meals a day - day, ie white rice. Natural nutrient content found in fruits and vegetables are good for the body and does not cause obesity.

4. Drink Water Before Eating
This method actually is to reduce hunger before eating. Drink water 5-10 minutes before a meal to make your stomach a little fuller. Indirectly, this will reduce your portions having previously been drinking the water and feel the stomach is fuller.

5. Reduce Portion Eat
This is done to reduce the amount of foods that contain fat goes into our bodies. The less fat that goes into our body, the faster our weight to go down. You can change the size of the meal each day that contains fat with vegetable - vegetable.

That's a quick way to lose weight quick and natural that you can apply to get the ideal body weight. I hope way over the top can help your weight loss program and return to its original weight desired.

How to Lose Weight Fast

Want to get the ideal body weight in a short time, does not mean you have to diet like crazy. Your body will not receive adequate nutrition and body organs will work harder to continue to provide power. So, not uncommon to many people who fell ill due to diet.
Actually, a lot of ways you can do to achieve your ideal weight healthily: changing lifestyle, diet, and regular exercise. Through these methods, you will also get the ideal body shape for very long. This method should not take long, really. Below are some effective ways to help you get the ideal body weight in 1 month!
1. Set your food menu Alone
Stop the consumption of junk food and try to make your common menu itself. Do not worry if you can not cook. On the internet now widely available healthy menus and easy for you to make yourself at home.
In addition to healthier and help you lose weight, cook your own food can also save money. Do not forget to keep an eye on the materials you use to cook, order intake remains adequate and balanced nutrition. Although your target is becoming more ideal within a month, you have to change your eating patterns with regular and gradual.
2. Reduce intake of meat
Replacing some flesh intake of vegetables and vegetable protein source is one of the effective ways to lose weight fast, but healthy and natural. Does not mean you should stop eating meat forever, you know. You only need to reduce some of the intake and increased servings of vegetables to replace it.
Reducing the intake of meat also means reducing the intake of fat into the body. It will make your body healthier and lighter. Your skin will also be more shiny.
3. Enough Sleep
Often staying up late at night can increase your appetite, you know. In 2009, the researcher from the University of California Los Angeles found a link between less sleep and increased levels of ghrelin in the body during the day ahead. Ghrelin is a hormone that makes us feel hungry.
Maybe one day you will find yourself eating with uncontrolled hence. This of course can disrupt the process of your diet. One way to lose weight in one month is enough sleep. At bedtime is the one organ can work up to absorb nutrients and detoxification that can help process your diet.
4. Do not touch alcohol and soft drinks
You sometimes too much attention to what you eat to forget that the beverages you drink also contribute to raising or lowering your weight. In fact, such as alcohol and fizzy drinks can make you fat.
Ministry of Health found that the average British person get 2000 kilo calories of alcoholic beverages consumption each month. Alcohol does not have fat, but it can add 7 calories per gram to your body. Meanwhile, carbonated beverages such as Coca-Cola can add 245 calories per day into your body. So, if you want to get the ideal body weight in 1 month, say no to alcohol and carbonated drinks!
5. Avoid Eating Out
Most food in the restaurant has a fat content and calories are very high. It can come from many oils, sugar, and salt used for cooking. Fat and calories contained in the food is not so needed by the body and can threaten your health if consumed regularly.
Well, to get the ideal body weight in 1 month, avoid eating out. Cook healthy meals for yourself at home!
6. Sports With Routine
You do not need to exercise difficult and requires so much effort to do so. You just need to do the movements easy exercise at home or jogging for ± 30 minutes each day. Variations of this sports movement is much you can find on the internet.
Exercise and diet are the two complementary. You have to do both with equal if you want to get maximum results. If you have not sport months and wondering how to get started again, browsing articles about exercise to lose weight on the internet.
7. Say Goodbye In Sugar
Once you're committed to getting the ideal body weight within 1 month, you should really stop the consumption of sugar. Avoid the use of sugar in food, coffee, tea, and other beverages. Initially it may be difficult to do. But this is an effective way to help you lose weight.
8. Consumption of Fruit
Eat fruit as a snack replacement. The fruit can cure your hunger with natural sugar content, and most importantly, this helps in weight loss.
You can give variations in the consumption of fruit to avoid boredom. In addition to cutting-cut fruit, you can also process them into salads, juice, or variations snack.

Trying to lose weight with a healthy lifestyle will not be burdensome. You can still eat as usual, but with better nutrition and balanced. The steps above are a natural way, healthy, and easy to get the ideal body weight within 1 month. For you who are want to diet, good luck!

How To Lose Weight: 8 Ways to Lose Your body In Time 1 Month

Software development company, Futuremark, released a list of the best Android device 2014. The data is their compilation of hundreds of thousands of devices were tested with PCMark and 3DMark for Android, two leading applications that are used most of the testers products worldwide.
Both applications are used to test gaming performance, battery life and daily use an Android phone or tablet. Then, who is the winner?
Based on test results 3DMark Ice Storm Unlimited, the best Android device for playing games is Nvidia Shield and Xiaomi Mi Pad Tablet.
  Meanwhile, who has the best performance in daily use; browsing, process images and play videos, is the HTC Nexus 9 and Xiaomi Mi Pad.
What about battery power? based on data PCMark for Android, the device with the longest battery is Huawei Ascend Mate 2 4G and Lenovo Yoga Tablet 8.
In the latter category, Future mark released a list of the most popular Android devices in the last 30 days. This list is influenced by many factors, such as value for money, the power of the brand and availability. Interestingly, the position occupied by OnePlus keeempat One, the supply is still very limited in certain countries.

Best Android Gadgets 2014 According to Futuremark Benchmark Results

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