Detox diet - Detox, short for detoxification,
is a natural cleansing system, the process of cleaning and eradication of
toxins in the body. Chemical Toxin in fox into something harmless and remove it
through urine or defecation. Detox diet is to consume foods and beverages that
indeed functioned to dispose of toxins and wastes in the body for a healthier
direction.
In short, this diet is a diet
food cleansing the body of impurities. Detox diet is a lot of stuff that can be
ingested or eaten. Almost every case, the selection of food must be very tight.
On the other hand, those that are more tolerant but still with a special
medication for detox.
Detox is very good and useful for
the body if done right and good guidance from professionals. Greatly recommend
if someone wants to do a detox diet program for consultation with a physician
or health teacher. If not done correctly and professional direction, the result
will not be good for our bodies. Sometimes the use of which one can be a
disease or reduction of nutrients into the body.
While our bodies have started in
detox, dirt will by itself out of the system urine or bowel. If it is reduced
toxins in the body, the blood will be more smooth, will be more powerful
breathing, increased stamina, stress is reduced and you will feel much better
than before. Very often the reason for detox because someone wants to lose
weight, and this is the safest way to do so.
Almost all detox diet consists of
fruits, vegetables and water. This diet really does not allow foods such as
meat, dairy, alcohol and bread. This will result in the body to reduce calories
and carbohydrates. Mendetox also make the body more secure than obesity and
cholesterol of course.
But because detox is very tight
then it is recommended to be done in a short period. Detox diet is usually done
in a short time and is not recommended for long term because it will reduce the
nutrients the body. Detox diet is also usually very lacking in protein and
carbohydrates. Without this, the growth of muscle and energy will be greatly
reduced.
Therefore once again advised to
use the Detox diet within a short time. After running detox diet many say that
they feel they have more energy and fat reduction and weight very fast.
But detox is not the answer to
the problem of weight conditions. Following the detox program does not mean you
keep your weight or overcome weight conditions with a reduction in food. Her
usual happens when the program was completed, they will return to gain weight
and feel heavy and sluggish as before and will return to their diet as before.
The reason that most true when detox is to change the diet for a while so that
they can regulate the importation of food for a few days only.
The sense is when you change the
type of food such as chips and soft drinks with fruit and water alone, you will
automatically lose weight. And when you reduce food such as meat, which usually
slows your body because of digestion so with this diet you will have more
energy.
