Set the diet should be very strict with discipline and you also have the intention to run for to get slim and healthy body is not easy you also have to be obedient to not consume food that is prohibited.
Healthy diet and natural are as follows:
Water Consumption Before you consume food, you should first with drinking water. With drinking water 2 cups or 8 glasses a day before you eat will help you lose weight 2.2 kg or 2.5 kg more than people who do not drink before eating.
Exercising. Because the exercise will help you to burn fat in your body for example do aerobic exercise or walking within 90/60 minutes a day Exercising regularly will give a change in body shape due to fat decreases.
Eat fruit, wholemeal crackers concurrent low fat cheese, grilled or boiled vegetables alternative to chips. try to reduce grab a little snack favorite snacks in order to get rid of the dependency on snacks.