Maintain a healthy lifestyle to prevent obesity is a safer option and profitable. However, if the fat layer was first precipitated in the body, there are three main things you need to do immediately, that is: Keeping nutrition, regular exercise, and adequate rest.
• Control of nutrients. Reduce consumption of carbohydrates and limit your intake of calories. Replace simple carbohydrates with complex carbohydrates, and avoid the consumption of high fat foods. Add brown rice and whole wheat bread as a carbohydrate choice. Besides, you also need to increase intake of vitamins, minerals, and fiber that can be obtained from a variety of fruits and vegetables.
• Exercise regularly. Do regular cardio exercise for a minimum of three times a week, with a duration of 30 minutes for each session. After 30 minutes, the body will burn fat and process them into energy. Insert also weight training so that the body more proportional. To avoid boredom, select a fun cardio exercise such as swimming, running, hiking or cycling. Do not forget stretching! In addition to the joints and muscles will flex -so that reduce the risk of injury, stretching the body will carry a variety of substances waste products of metabolism, such as lactic acid. This will facilitate the circulation of blood.
• Regular sleep. Keep enough quality sleep, 6-8 hours per day. In addition to restoring the body after the move for a full day, an hour after you fall asleep, your body will start to produce growth hormone. This hormone plays a role repair cells damaged body. As a result, you get back healthy and fit when you wake up.
