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Tampilkan postingan dengan label Healthy Diet. Tampilkan semua postingan
Tampilkan postingan dengan label Healthy Diet. Tampilkan semua postingan
A healthy diet is a way to lose weight in a healthy manner. So that the body remains in good shape even though we're doing a healthy diet.
Healthy food is very important for our body, by consuming healthy food, we will be spared from various diseases.
Here are 10 healthy food for healthy weight:
Apple
Apples are easy fiber processed to fight cholesterol. Apples are also good sources of vitamin C. Apples to contain quecertin, plavanoid to avoid cancer.
Almonds
Almonds are rich in fiber and protein, is also good for the source of iron, magnesium, and vitamin E. Consumption of raw almonds or has been in the process to obtain the best results.
Blueberries
Blueberries are rich in fiber, vitamin C, and antioxidants. Other types of berries can also be an option that is equally good. Eaten time remain fresh for good health.
Spinach
Spinach is useful for hair and skin because rich in iron, magnesium, and vitamins A and C.
Red beans
Edible beans have fiber, protein, iron, phosphorus, magnesium high, and several vitamins and minerals.
Broccoli
Broccoli is a good source of calcium, potassium, and vitamins A and C. In order to obtain the best results do not cook too cook and stay away from using the sauce and cheese too excessive.
Tuber
Sweet potatoes are rich in vitamins. In yams are vitamins A, B, C, and E. Beyond that, potato is also low in calories.
Salmon
Some major types of fish and seafood is a healthy choice, but salmon that is a fish that is most flattering with proteins and amino acids omega 3 high.
Wheat
Wheat is rich in vitamin B3, thiamine or vitamin B1, iron, fiber, and vitamin E. Consumption of wheat can be a quick way to lose weight you.
Soybean
Soy contains omega 3, calcium, and iron.

Healthy diet : Healthy Foods For Quick Ways to Lose Weight Ideal