Title: Weight loss diet : Healthy Diet For Health is slimming Natural
link : Weight loss diet : Healthy Diet For Health is slimming Natural
Weight loss diet : Healthy Diet For Health is slimming Natural
How to lose weight the right is by doing physical activity
is accompanied by the consumption of healthy eating. With the proportional
weight of the body will be primed, spared from various diseases and has a nice
body physical appearance. Physical appearance good body also having an impact
positiif to high confidence.
Here's a quick way to lose weight:
1. Begin today!
Do it now, do not procrastinate, the more you delay the more
lazy you. In the end it was never done. The sooner you do, the faster the
results you can see.
2. Use a realistic goal
Define objectives at the beginning of the program. With a
clear goal, it will be easier to achieve ideal weight. To increase motivation,
hang hot pants or your favorite pair of jeans that have long been hiding in the
closet, an eye-catching place.
3. Do not be imposed
You need 1200-1500 calories / day so that the body is always
healthy. Chop up the remaining 600 calories to 800 calories / day will slow
down the body's metabolic system. When the metabolism is slow, then the fat to
accumulate in the body is also getting bigger. Instead slim, it could be that
come disease.
4. Promote morning meal schedule
Do not negate breakfast. One study revealed that 4,000
people who successfully lose weight to those who could not forget breakfast. If
you breakfast 9am 7am change so that the combustion power system begins early
and quickly.
5. Check your breakfast menu
Start the day with breakfast 300-500 calories, but not only
with the high fat diet. Choose a loaf of bread, use whole-wheat toast with 1
cup of salad, plus 1 egg omelet. Or, 100 grams of rice with 1 piece of fish
plus 1 cup of vegetables.
6. Chewing was 36 times every meal!
Try calculation, what is the amount you chew at mealtime? If
less than 36 times, try more. The longer you chew, the food will be more easily
processed, you will also be easier to feel full.
7. Drink plenty of water
How to lose weight can drink plenty of water. Dehydration
can interfere with the body's metabolism system. If you are diligent in
drinking water of 1.5 liters or 8-10 cups / day, without any diet, the weight
within a year you can go down to 2, 5 kg.
8. Motion
Sports round 60-90 minutes, 3-4 times a week, should be
done. Combined aerobic form of jogging and walking, each alternating every 3
minutes, enough to burn fat efficiently. If never, walk around the house or in
the office the whole 5 minutes each interval of one hour can burn 200-300
calories.
9. The more fiber
Fiber also has a major role in driving fat. The more fibers
that enter the body, the sooner will the stool volume swell due shaped fiber
absorbs water. Adults need 21 grams of fiber / day. If you commonly eat fruits
and vegetables, increase the portion so 5 cup / day. Divided into 5 meals.
10. Is it enough to just fruit consumption?
You will easily starve if only eat vegetables or fruit.
Enter the 15% -20% of protein in each of your menu to add metabolism. Digestive
system needs power to do the metabolic system.
Thus the article Weight loss diet : Healthy Diet For Health is slimming Natural
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