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Lose weight fast - Ideal body weight can be achieved if you can do 10 landing at the top. It takes the process and effort, with 10 activities over my ideal weight flavor can be achieved.
How to calculate your ideal weight women
Female ideal body weight (kg) = (height (cm) - 100) - (15% x Height - 100)
For example, if a woman has no height 170cm, then how to calculate the ideal weight:
(170-100) - (15% x Height - 100) = 59.5 Kg
How to calculate your ideal weight men
Male ideal body weight = (height (cm) - 100) - (10% x Height - 100)
For example, if a man has a height of 180cm, then how to calculate the ideal weight:
(180-100) - (10% x Height - 100) = 72 Kg
Fast diet is a diet that is in the desire by many people, all want a quick but healthy diet. Many people assume that the fast diets are not good for health, but if we do it right, our bodies would remain fit and healthy even though we do a quick diet. Healthy food as a way to lose weight is good.
Read healthy foods to lose weight quickly (healthy diet).

Ideal Body Weight

There are so many ways to lose weight fast that you can try at this time, but some are relatively less effective way to be able to show significant changes. In fact, sometimes there are some ways that are not effective when applied to lose weight or need a long time. It required a more effective way to quickly lose weight and also how these should naturally and do not consume drugs - drugs that are not clear whether it is safe for consumption.

Here below there are 5 quick ways to lose weight shortly and naturally without harmful side effects.
Quick Ways to Lose Weight Naturally

1. Exercising Regularly
This is the first way you should take to be able to make your weight go down shortly. Through exercise, the fat in our body will be drained quite a lot and also in addition it will help facilitate digestion in our bodies.

2. Consuming soft drinks
Soft drinks are one of the drinks that contain enough calories, that is 250 of calories from sugar. The soft drinks are one source of fat that is quite a lot and we do not realize.

3. Increase Consumption of Fruits and Vegetables
Consuming fruits and vegetables is one way you can do to reduce the weight shortly. Why is that? You can take advantage of these fruits and vegetables instead of main meals a day - day, ie white rice. Natural nutrient content found in fruits and vegetables are good for the body and does not cause obesity.

4. Drink Water Before Eating
This method actually is to reduce hunger before eating. Drink water 5-10 minutes before a meal to make your stomach a little fuller. Indirectly, this will reduce your portions having previously been drinking the water and feel the stomach is fuller.

5. Reduce Portion Eat
This is done to reduce the amount of foods that contain fat goes into our bodies. The less fat that goes into our body, the faster our weight to go down. You can change the size of the meal each day that contains fat with vegetable - vegetable.

That's a quick way to lose weight quick and natural that you can apply to get the ideal body weight. I hope way over the top can help your weight loss program and return to its original weight desired.

How to Lose Weight Fast

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