Tampilkan postingan dengan label Lose Weight. Tampilkan semua postingan
Tampilkan postingan dengan label Lose Weight. Tampilkan semua postingan
How to lose weight the right is by doing physical activity
is accompanied by the consumption of healthy eating. With the proportional
weight of the body will be primed, spared from various diseases and has a nice
body physical appearance. Physical appearance good body also having an impact
positiif to high confidence.
Here's a quick way to lose weight:
1. Begin today!
Do it now, do not procrastinate, the more you delay the more
lazy you. In the end it was never done. The sooner you do, the faster the
results you can see.
2. Use a realistic goal
Define objectives at the beginning of the program. With a
clear goal, it will be easier to achieve ideal weight. To increase motivation,
hang hot pants or your favorite pair of jeans that have long been hiding in the
closet, an eye-catching place.
3. Do not be imposed
You need 1200-1500 calories / day so that the body is always
healthy. Chop up the remaining 600 calories to 800 calories / day will slow
down the body's metabolic system. When the metabolism is slow, then the fat to
accumulate in the body is also getting bigger. Instead slim, it could be that
come disease.
4. Promote morning meal schedule
Do not negate breakfast. One study revealed that 4,000
people who successfully lose weight to those who could not forget breakfast. If
you breakfast 9am 7am change so that the combustion power system begins early
and quickly.
5. Check your breakfast menu
Start the day with breakfast 300-500 calories, but not only
with the high fat diet. Choose a loaf of bread, use whole-wheat toast with 1
cup of salad, plus 1 egg omelet. Or, 100 grams of rice with 1 piece of fish
plus 1 cup of vegetables.
6. Chewing was 36 times every meal!
Try calculation, what is the amount you chew at mealtime? If
less than 36 times, try more. The longer you chew, the food will be more easily
processed, you will also be easier to feel full.
7. Drink plenty of water
How to lose weight can drink plenty of water. Dehydration
can interfere with the body's metabolism system. If you are diligent in
drinking water of 1.5 liters or 8-10 cups / day, without any diet, the weight
within a year you can go down to 2, 5 kg.
8. Motion
Sports round 60-90 minutes, 3-4 times a week, should be
done. Combined aerobic form of jogging and walking, each alternating every 3
minutes, enough to burn fat efficiently. If never, walk around the house or in
the office the whole 5 minutes each interval of one hour can burn 200-300
calories.
9. The more fiber
Fiber also has a major role in driving fat. The more fibers
that enter the body, the sooner will the stool volume swell due shaped fiber
absorbs water. Adults need 21 grams of fiber / day. If you commonly eat fruits
and vegetables, increase the portion so 5 cup / day. Divided into 5 meals.
10. Is it enough to just fruit consumption?
You will easily starve if only eat vegetables or fruit.
Enter the 15% -20% of protein in each of your menu to add metabolism. Digestive
system needs power to do the metabolic system.
How to eliminate belly fat. Fat is so named,
there may be people who will interpret negatively. When called fat word in the
mind of a person may be associated with obesity and distended stomach. Needed
by the body's own fat. The body still needs fat. But when it is excessive fat
in the body will be a problem. Obesity will come to attack. If allowed to
obesity can lead to the arrival of other diseases such as heart disease and
others.
6 Ways to Reduce Stomach Fat
When the body of excess fat infestation it
must be addressed immediately. One way is to exercise regularly. Moreover, the
fat accumulates in the stomach so that the stomach seems chubby. For some
people do find it difficult to shrink their stomachs. But if we know the right
way is actually not as difficult as we thought. Here are some ways to lose fat
in the stomach that you can do:
1. Exercise. Sports? Lazy? Aw man, if you
are lazy to exercise, please enjoy your obesity alone! Sport is very important
to maintain a healthy body condition. Exercise you can do to burn fat in your
belly is with cardio. Ie such as brisk walking, sprinting, jogging, aerobics,
cycling and more. For those of you who do not have time to go to the fitness
and exercise, you can regularly jogging, brisk walking and cycling. Running and
brisk walking is the most popular cardio workout. By running the entire body
from head to toe will move, very good for burning fat and abdominal muscles. If
you like fitness, you can also do these activities with the help of tools
available in the fitness. You can add a portion of the weight-bearing exercise.
For example, the first heating lift weights for 10-20 minutes. Then the next
you can exercise using a treadmill running exercise and a stationary bike if it
is wanted to cycling.
2. Drinking green tea. Tea does have many
benefits that are no doubt. Type of polyphenol antioxidants contained in green
tea is very beneficial for the health of the body, hair, skin and inhibit the
growth of cancer cells. In addition to a great antioxidant, green tea also
contains a type of catechin called epigallocatechin gallate (EGCG). EGCG is
beneficial to increase the body's metabolism. EGCG function accelerates the
rate of oxidation in fat and turn it into calories. Green tea is also believed
to suppress appetite excess and detoxifies the body. Making it beneficial for
weight loss and slimming. You can regularly consume green tea every day as
complementary foods your diet.
3. Consume vitamin C is enough. If you want
to lose and control your weight, the calories burned should be higher than the
calories consumed. One of the best sources of calories is vitamin c. Research
shows people who do not consume enough vitamin C is difficult to reduce the fat
in the body rather than the high consumption of vitamin c. A low intake of
vitamin C resulted in weight and increased waist size. Vitamin C is able to
form carnitine. Carnitine is a compound that is able to convert fat into energy
for the body. So that the accumulation of fat in the abdomen can be decomposed.
Vitamin C is also useful as a companion to your diet with moderate exercise
routine. Because exercise alone is not able to me-the fat-metabolism without an
adequate intake of vitamin c. By taking vitamin C you help burn fat is
processed in the sport. You can get vitamin C by eating vegetables and fruits
that contain lots of vitamin C.
4. Eat protein and reducing sugars. Sugar is
the 'enemy' for those of you who want to reduce fat in the abdomen. Make sure
the food you consume each including low-sugar group even zero-sugar. You can
use a non-caloric sugar like tropicana slim on every diet you. You can also
replace it with honey instead of sugar and regularly consume low-fat dairy such
as milk muscle. In addition to reducing sugar, you must consume protein. One of
the reasons you need a useful protein to "fight" hunger. Longer
protein than carbohydrate digestion process, so you do not easily able to
control hunger and good food in the body. Protein consumption should exceed the
consumption of carbohydrates. Type that is animal protein derived from animal
and vegetable sourced from plants. Some foods that contain high animal protein,
among others; eggs, fresh meat, salmon oil and a variety of various seafood
(sea food). Cheese can also be consumed to replace meat. As for vegetable
protein you can consume vegetables, soy and dairy, nuts and processed wheat
(bread wheat). As for the fruits you can consume pineapple and potatoes.
5. Perform a healthy diet. There is no magic
way to get rid of belly fat regardless of diet. Diet for weight loss usually
begins with a program to burn fat in the stomach, because that's where the
gathering place excessive fat accumulates. Take a healthy diet. A healthy diet
is certainly not a diet that is torture. Consuming fiber really helps your diet
program. A study showed that people who consume 10 grams of fiber per day can
help you burn fat in the body. Tips you can do to help the process of diet that
is consuming apples, green beans and drink green tea every day. With a balanced
exercise and eating a healthy diet and getting enough rest.
6. Drink lots of water. Never underestimate
the white water! Research shows that eating / drinking water consistently
throughout the day can increase your metabolism more active. Drinking more
water also helps the body to block the toxins that enter the body and improve
your overall health. Drink a glass of water 8 times a day. Prepare a water
bottle wherever you go and have a drink whenever you feel thirsty. You also
should not consume alcohol, reduce the consumption of sugary drinks, sodas and
carbonated beverages. Another trick is that you can drink water before
breakfast or before eating. It aims to control hunger and overeating.
In addition to eliminating belly fat that
has been mentioned above, you need to provide a sufficient portion for resting.
Rest is best to sleep. Yes, you need at least 7-8 hours per day in order to be
healthy and fit body. Research shows people who set aside time over 7 hours of
sleep a day to be able to control excessive fat in the body. Therefore give
enough portion to sleep, especially at night.
There are still many ways actually eliminate
belly fat naturally you can do at home. The principle is to adjust your diet.
Because you are what you eat. The more you eat with little activity, then the
fat deposits in your body will be more and more. Balance what you eat with
regular exercise.
Want to get the ideal body weight in a short time, does not mean you have to diet like crazy. Your body will not receive adequate nutrition and body organs will work harder to continue to provide power. So, not uncommon to many people who fell ill due to diet.
Actually, a lot of ways you can do to achieve your ideal weight healthily: changing lifestyle, diet, and regular exercise. Through these methods, you will also get the ideal body shape for very long. This method should not take long, really. Below are some effective ways to help you get the ideal body weight in 1 month!
1. Set your food menu Alone
Stop the consumption of junk food and try to make your common menu itself. Do not worry if you can not cook. On the internet now widely available healthy menus and easy for you to make yourself at home.
In addition to healthier and help you lose weight, cook your own food can also save money. Do not forget to keep an eye on the materials you use to cook, order intake remains adequate and balanced nutrition. Although your target is becoming more ideal within a month, you have to change your eating patterns with regular and gradual.
2. Reduce intake of meat
Replacing some flesh intake of vegetables and vegetable protein source is one of the effective ways to lose weight fast, but healthy and natural. Does not mean you should stop eating meat forever, you know. You only need to reduce some of the intake and increased servings of vegetables to replace it.
Reducing the intake of meat also means reducing the intake of fat into the body. It will make your body healthier and lighter. Your skin will also be more shiny.
3. Enough Sleep
Often staying up late at night can increase your appetite, you know. In 2009, the researcher from the University of California Los Angeles found a link between less sleep and increased levels of ghrelin in the body during the day ahead. Ghrelin is a hormone that makes us feel hungry.
Maybe one day you will find yourself eating with uncontrolled hence. This of course can disrupt the process of your diet. One way to lose weight in one month is enough sleep. At bedtime is the one organ can work up to absorb nutrients and detoxification that can help process your diet.
4. Do not touch alcohol and soft drinks
You sometimes too much attention to what you eat to forget that the beverages you drink also contribute to raising or lowering your weight. In fact, such as alcohol and fizzy drinks can make you fat.
Ministry of Health found that the average British person get 2000 kilo calories of alcoholic beverages consumption each month. Alcohol does not have fat, but it can add 7 calories per gram to your body. Meanwhile, carbonated beverages such as Coca-Cola can add 245 calories per day into your body. So, if you want to get the ideal body weight in 1 month, say no to alcohol and carbonated drinks!
5. Avoid Eating Out
Most food in the restaurant has a fat content and calories are very high. It can come from many oils, sugar, and salt used for cooking. Fat and calories contained in the food is not so needed by the body and can threaten your health if consumed regularly.
Well, to get the ideal body weight in 1 month, avoid eating out. Cook healthy meals for yourself at home!
6. Sports With Routine
You do not need to exercise difficult and requires so much effort to do so. You just need to do the movements easy exercise at home or jogging for ± 30 minutes each day. Variations of this sports movement is much you can find on the internet.
Exercise and diet are the two complementary. You have to do both with equal if you want to get maximum results. If you have not sport months and wondering how to get started again, browsing articles about exercise to lose weight on the internet.
7. Say Goodbye In Sugar
Once you're committed to getting the ideal body weight within 1 month, you should really stop the consumption of sugar. Avoid the use of sugar in food, coffee, tea, and other beverages. Initially it may be difficult to do. But this is an effective way to help you lose weight.
8. Consumption of Fruit
Eat fruit as a snack replacement. The fruit can cure your hunger with natural sugar content, and most importantly, this helps in weight loss.
You can give variations in the consumption of fruit to avoid boredom. In addition to cutting-cut fruit, you can also process them into salads, juice, or variations snack.
Trying to lose weight with a healthy lifestyle will not be burdensome. You can still eat as usual, but with better nutrition and balanced. The steps above are a natural way, healthy, and easy to get the ideal body weight within 1 month. For you who are want to diet, good luck!
Actually, a lot of ways you can do to achieve your ideal weight healthily: changing lifestyle, diet, and regular exercise. Through these methods, you will also get the ideal body shape for very long. This method should not take long, really. Below are some effective ways to help you get the ideal body weight in 1 month!
1. Set your food menu Alone
Stop the consumption of junk food and try to make your common menu itself. Do not worry if you can not cook. On the internet now widely available healthy menus and easy for you to make yourself at home.
In addition to healthier and help you lose weight, cook your own food can also save money. Do not forget to keep an eye on the materials you use to cook, order intake remains adequate and balanced nutrition. Although your target is becoming more ideal within a month, you have to change your eating patterns with regular and gradual.
2. Reduce intake of meat
Replacing some flesh intake of vegetables and vegetable protein source is one of the effective ways to lose weight fast, but healthy and natural. Does not mean you should stop eating meat forever, you know. You only need to reduce some of the intake and increased servings of vegetables to replace it.
Reducing the intake of meat also means reducing the intake of fat into the body. It will make your body healthier and lighter. Your skin will also be more shiny.
3. Enough Sleep
Often staying up late at night can increase your appetite, you know. In 2009, the researcher from the University of California Los Angeles found a link between less sleep and increased levels of ghrelin in the body during the day ahead. Ghrelin is a hormone that makes us feel hungry.
Maybe one day you will find yourself eating with uncontrolled hence. This of course can disrupt the process of your diet. One way to lose weight in one month is enough sleep. At bedtime is the one organ can work up to absorb nutrients and detoxification that can help process your diet.
4. Do not touch alcohol and soft drinks
You sometimes too much attention to what you eat to forget that the beverages you drink also contribute to raising or lowering your weight. In fact, such as alcohol and fizzy drinks can make you fat.
Ministry of Health found that the average British person get 2000 kilo calories of alcoholic beverages consumption each month. Alcohol does not have fat, but it can add 7 calories per gram to your body. Meanwhile, carbonated beverages such as Coca-Cola can add 245 calories per day into your body. So, if you want to get the ideal body weight in 1 month, say no to alcohol and carbonated drinks!
5. Avoid Eating Out
Most food in the restaurant has a fat content and calories are very high. It can come from many oils, sugar, and salt used for cooking. Fat and calories contained in the food is not so needed by the body and can threaten your health if consumed regularly.
Well, to get the ideal body weight in 1 month, avoid eating out. Cook healthy meals for yourself at home!
6. Sports With Routine
You do not need to exercise difficult and requires so much effort to do so. You just need to do the movements easy exercise at home or jogging for ± 30 minutes each day. Variations of this sports movement is much you can find on the internet.
Exercise and diet are the two complementary. You have to do both with equal if you want to get maximum results. If you have not sport months and wondering how to get started again, browsing articles about exercise to lose weight on the internet.
7. Say Goodbye In Sugar
Once you're committed to getting the ideal body weight within 1 month, you should really stop the consumption of sugar. Avoid the use of sugar in food, coffee, tea, and other beverages. Initially it may be difficult to do. But this is an effective way to help you lose weight.
8. Consumption of Fruit
Eat fruit as a snack replacement. The fruit can cure your hunger with natural sugar content, and most importantly, this helps in weight loss.
You can give variations in the consumption of fruit to avoid boredom. In addition to cutting-cut fruit, you can also process them into salads, juice, or variations snack.
Trying to lose weight with a healthy lifestyle will not be burdensome. You can still eat as usual, but with better nutrition and balanced. The steps above are a natural way, healthy, and easy to get the ideal body weight within 1 month. For you who are want to diet, good luck!
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