Title: How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally
link : How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally
How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally
How to eliminate belly fat. Fat is so named,
there may be people who will interpret negatively. When called fat word in the
mind of a person may be associated with obesity and distended stomach. Needed
by the body's own fat. The body still needs fat. But when it is excessive fat
in the body will be a problem. Obesity will come to attack. If allowed to
obesity can lead to the arrival of other diseases such as heart disease and
others.
6 Ways to Reduce Stomach Fat
When the body of excess fat infestation it
must be addressed immediately. One way is to exercise regularly. Moreover, the
fat accumulates in the stomach so that the stomach seems chubby. For some
people do find it difficult to shrink their stomachs. But if we know the right
way is actually not as difficult as we thought. Here are some ways to lose fat
in the stomach that you can do:
1. Exercise. Sports? Lazy? Aw man, if you
are lazy to exercise, please enjoy your obesity alone! Sport is very important
to maintain a healthy body condition. Exercise you can do to burn fat in your
belly is with cardio. Ie such as brisk walking, sprinting, jogging, aerobics,
cycling and more. For those of you who do not have time to go to the fitness
and exercise, you can regularly jogging, brisk walking and cycling. Running and
brisk walking is the most popular cardio workout. By running the entire body
from head to toe will move, very good for burning fat and abdominal muscles. If
you like fitness, you can also do these activities with the help of tools
available in the fitness. You can add a portion of the weight-bearing exercise.
For example, the first heating lift weights for 10-20 minutes. Then the next
you can exercise using a treadmill running exercise and a stationary bike if it
is wanted to cycling.
2. Drinking green tea. Tea does have many
benefits that are no doubt. Type of polyphenol antioxidants contained in green
tea is very beneficial for the health of the body, hair, skin and inhibit the
growth of cancer cells. In addition to a great antioxidant, green tea also
contains a type of catechin called epigallocatechin gallate (EGCG). EGCG is
beneficial to increase the body's metabolism. EGCG function accelerates the
rate of oxidation in fat and turn it into calories. Green tea is also believed
to suppress appetite excess and detoxifies the body. Making it beneficial for
weight loss and slimming. You can regularly consume green tea every day as
complementary foods your diet.
3. Consume vitamin C is enough. If you want
to lose and control your weight, the calories burned should be higher than the
calories consumed. One of the best sources of calories is vitamin c. Research
shows people who do not consume enough vitamin C is difficult to reduce the fat
in the body rather than the high consumption of vitamin c. A low intake of
vitamin C resulted in weight and increased waist size. Vitamin C is able to
form carnitine. Carnitine is a compound that is able to convert fat into energy
for the body. So that the accumulation of fat in the abdomen can be decomposed.
Vitamin C is also useful as a companion to your diet with moderate exercise
routine. Because exercise alone is not able to me-the fat-metabolism without an
adequate intake of vitamin c. By taking vitamin C you help burn fat is
processed in the sport. You can get vitamin C by eating vegetables and fruits
that contain lots of vitamin C.
4. Eat protein and reducing sugars. Sugar is
the 'enemy' for those of you who want to reduce fat in the abdomen. Make sure
the food you consume each including low-sugar group even zero-sugar. You can
use a non-caloric sugar like tropicana slim on every diet you. You can also
replace it with honey instead of sugar and regularly consume low-fat dairy such
as milk muscle. In addition to reducing sugar, you must consume protein. One of
the reasons you need a useful protein to "fight" hunger. Longer
protein than carbohydrate digestion process, so you do not easily able to
control hunger and good food in the body. Protein consumption should exceed the
consumption of carbohydrates. Type that is animal protein derived from animal
and vegetable sourced from plants. Some foods that contain high animal protein,
among others; eggs, fresh meat, salmon oil and a variety of various seafood
(sea food). Cheese can also be consumed to replace meat. As for vegetable
protein you can consume vegetables, soy and dairy, nuts and processed wheat
(bread wheat). As for the fruits you can consume pineapple and potatoes.
5. Perform a healthy diet. There is no magic
way to get rid of belly fat regardless of diet. Diet for weight loss usually
begins with a program to burn fat in the stomach, because that's where the
gathering place excessive fat accumulates. Take a healthy diet. A healthy diet
is certainly not a diet that is torture. Consuming fiber really helps your diet
program. A study showed that people who consume 10 grams of fiber per day can
help you burn fat in the body. Tips you can do to help the process of diet that
is consuming apples, green beans and drink green tea every day. With a balanced
exercise and eating a healthy diet and getting enough rest.
6. Drink lots of water. Never underestimate
the white water! Research shows that eating / drinking water consistently
throughout the day can increase your metabolism more active. Drinking more
water also helps the body to block the toxins that enter the body and improve
your overall health. Drink a glass of water 8 times a day. Prepare a water
bottle wherever you go and have a drink whenever you feel thirsty. You also
should not consume alcohol, reduce the consumption of sugary drinks, sodas and
carbonated beverages. Another trick is that you can drink water before
breakfast or before eating. It aims to control hunger and overeating.
In addition to eliminating belly fat that
has been mentioned above, you need to provide a sufficient portion for resting.
Rest is best to sleep. Yes, you need at least 7-8 hours per day in order to be
healthy and fit body. Research shows people who set aside time over 7 hours of
sleep a day to be able to control excessive fat in the body. Therefore give
enough portion to sleep, especially at night.
There are still many ways actually eliminate
belly fat naturally you can do at home. The principle is to adjust your diet.
Because you are what you eat. The more you eat with little activity, then the
fat deposits in your body will be more and more. Balance what you eat with
regular exercise.
Thus the article How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally
That's it for the article How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally this time, hopefully can provide benefits to all of you. all right, see you in another article post.
You are now reading an article How to lose belly fat : 6 Ways to Eliminate Belly Fat Naturally with link address http://rindangdarka.blogspot.com/2014/12/how-to-lose-belly-fat-6-ways-to.html
